Creamy Banana, Date & Nut Smoothie
This smoothie is the perfect blend of taste and health, designed to fuel your body and keep you energized. It is abundantly nutritious and provides your daily dose of fiber from fresh bananas and natural dates.
Ingredients
|
Dates
|
3 |
|---|---|
| 2 cups | |
|
Whole pistachios
|
6 |
|
Whole raw almonds
|
6 |
|
Banana sliced
|
1 |
|
Sugar
|
1 tsp |
|
Water
|
2 cups |
|
Almonds
|
1 tbsp |
|
Pistachios
|
1 tbsp |
|
Edible rose petals
|
2 tsp |
Instructions
Use ripe bananas for natural sweetness & Skip sugar if dates are sweet enough.
Nutritional values, per 1 Serving
300 Kcal
| Fiber | 4 gram fibers |
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